Tuesday

Murph For Miller is this Friday and Saturday! Follow this link if you plan on going out to CrossFit Tri Citites in Saint Charles to participate there. Otherwise we will be an overflow gym here on Friday the 23rd or Saturday the 24th for anyone who cannot or does not want to go to Saint Charles to do it. All donations will go to The SSG Robert J. Miller Home in Wheaton this home is designed to successfully transition homeless veterans back into society.

To read more about SSG Robert J. Miller follow this link.

Participation is optional, so is donating. You may donate and not participate and you may participate and do a 1000 burpees instead of donating (just kidding).

MAX EFFORT

Deadlift 1 rep max

WOD

AMRAP in 10 minutes of:

10 Kettlebell Swings 70/55

10 Chest to bar pull up

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