Thursday
/The Paleo Challenge Starts today!!!!! Weigh yourself and have measurements done to see where you line up (optional)
ACTIVE WARM UP:
2 rounds of:
10 Walking lunges with twist
10 GHD sit ups
10 Hip and back extensions
10 push ups
10 kettlebell swings and snatches….
MAX EFFORT
Front Squat 5,5,5 (40,50,60%)
WOD
"Jackie"
Row 1000m
50 thrusters 45/30lb
30 pull ups
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