Wednesday

This week is the first week of the CrossFit Open. You need to sign up if you have not yet. We will be following the www.crossfit.com WOD’s as close as possible for the next 5 weeks. We will be doing the Open WOD’s on each

Friday.

If you cannot make it Friday or Saturday you have until Monday by 18:30 (6:30pm for you civilian minded) to complete it. I will not encourage anyone to repeat an Open WOD to try and better your score, if you disagree, then we can discuss further. Also, I would encourage you to make up any max efforts that we would normally do during the week on Saturday.

Please post questions to comments or talk to one of your awesome CrossFit Carol Stream coaches.

MAX EFFORTs

Back Squat 5,3,1+

Shoulder press 5,3,1+

Deadlift 5,3,1+

Take your time, and push yourself. If you truly feel like doing more when you are done with these three pinnacle lifts, then come see me and we can talk.