Tuesday Christmas Eve!

Holiday Hours: December 24, 9am until noon

Christmas: Closed

26th of December: Open at 9am until 11am. Afternoon classes as usual.

New Years Eve: TBD exact hours.

New Years Day: Closed

WOD

12 days of Christmas. This workout will be done exactly like the song.

Example: 1 Power Clean, 2 wall climbs 1 power clean, 3 Box Jumps 2 wall climbs and 1 power clean etc....

Here are the Gifts:

Power Clean 135/95lb

Wall Climbs

Box Jumps 24/20"

Front Squat 135/95lb

BURPEES

Walking Lunges

Pull Ups

Grasshoppers

Kettlebell Swings

Wall Balls

GHD Sit ups

Bear Crawls!

Because all of you have been doing the past 11 days as a warmup, this WOD should be so ingrained into your memories, that accuracy should not be a problem, so rewriting the entire workout in chalk on the floor( or on paper) should not be necessary. But burpees are always necessary.

Post times to comments..... Merry Christmas!!!!!!!