Monday

12 Days of Christmas On the 11th day of Christmas my true love sent to me:

11 GHD Sit ups

10 Wall balls

9 Kettlebell Swings

8 Grasshoppers

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 power Clean (any weight)

MAX EFFORT

Front Squat 3,3,3+

WOD:

For time complete the following rep sequence:

10,8,6,4,2 of Squat Cleans 135/95lb

50,40,30,20,10 of sit ups....

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