Friday

MAX EFFORT Front Squat 1 rep max

WOD

21-15-9 rep rounds for time:

Hang Squat Cleans 115/80lb

Push ups

Post loads and times to comments.....

NOTE: Rules don't change, push ups are CHEST to deck, and Hang squat cleans are full extension at top of squat. Also the Hang squat cleans start at or above the knees, not from the floor. Have fun and keep the standards high!