Thursday

We will be opening at 7am today. There is NO 6am class.  

Skill Development

Gymnastics....

L-Sits

Handstands

Ring work

WOD

5 rounds of:

15 Kettlebell swings 55/35lb

12 Burpee pull ups

15 walking lunges 55/35lb

Post loads and times to comments.... Oh and complaints too.