Wednesday

Max Effort: Deadlift 5,3, *1*

WOD A.

5,4,3,2,1 rep rounds of:

Deadlift your 1+ weight

Box jump as high as you can manage (you must stand on top of the box with shoulders, hips and ankles in line for the rep to count)

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OR do WOD B

21-15-9

Deadlift bodyweight

Box jump 24/20

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