Tuesday

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MAX EFFORT Shoulder press 5,3,1+

 

WOD

21 Right arm Kettlebell Snatches 55/35

21 Grasshoppers

21 Left arm Kettlebell Snatches 55/35

21 Pull ups

15 Right arm Kettlebell Snatches 55/35

15 Grasshoppers

15 Left arm Kettlebell Snatches 55/35

15 pull ups

9 Right arm Kettlebell Snatches 55/35

9 Grasshoppers

9 Left arm Kettlebell Snatches 55/35

9 Pull ups

 

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