Tuesday

WOD 5 rounds for time of:

9 Right Arm Deadlift 135/95lb*

9 Left Arm Dumbbell Thrusters 45/30lb

9 Left Arm Deadlift 135/95lb*

9 Right Arm Dumbbell Thrusters 45/30lb

*Unless you are using a weight that is less than 45lbs for the deadlifts, you must use a 45lb barbell. Yes it is harder to use a longer bar, but that is the point.