Tuesday

 

MAX EFFORT

Complete the following lifts in order of appearance:

Overhead Squat* 3,3,3+ (70,80,90%)

Front Squat 3,3,3+ (70,80,90%)

Back Squat 3,3,3+ (70,80,90%)

*if you do not have an Overhead Squat max use your snatch 1 rep.

Also ALL lifts you will use the 90% base number.

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