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    • About CrossFit Carol Stream
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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
July 11, 2013

Friday

July 11, 2013/ Jason

  ..

 

WOD

4 rounds for time of:

400m run

20 kettlebell swings 55/35lb

30 sit ups

July 11, 2013/ Jason/ Comment
Workout of the Day

Jason

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350 Randy Rd. Unit 5
Carol Stream, IL 60188

Call Us: (630) 738-0638
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