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Crossfit Carol Stream

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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Store/
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    • WODs
    • Zen Log In
    • Supplements
July 10, 2013

Thursday

July 10, 2013/ Jason

nathan chariots of fire!!  

Skill Development

Deadlift/Sumo-deadlift High pull

 

WOD

4 rounds for time of:

50 double Unders

25 push ups

 

Post times to comments......

July 10, 2013/ Jason/ 2 Comments
Workout of the Day

Jason

  • Friday
  • Wednesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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