Friday

A proven fact, a couple that lifts together has a higher likelihood of staying healthier together and they have a stronger relationship too.

TODAY is the last day we will do any workouts at the ATI fitness center. Although they have been good to us, we need to move on. The moment is long overdue but it is here... so lets go out with a bang.

WOD

This workout maybe done in any order (the runs may not be back to back)

30 pull ups

row 500m

30 reps Back squat 115/80lb (you must C&J it off the floor and place on your back)

run 200m

30 d-bell squat cleans 45/30lb

30 toes to bars

run 200m

30 burpees

Post times and thoughts to comments.....