Thursday

Has anyone seen this man?? He is known by the name Michael and hates burpees. If you see him please have him report to CrossFit Carol Stream immediately for re-education in support of the burpee.

Skill Development
MAX EFFORT
WOD:
You must buy in with a Snatch complex:
3 reps of each of the following using a barbell
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
Snatch Balance
Hang Squat Snatch
Full Snatch.



For 30 minutes you will start with a light barbell and complete 3 squat snatches. You may add weight or repeat the weight you are at. You must complete 3 snatches at the same weight before you are allowed to add weight. You may decrease the load at anytime. You are to spend the 30 minutes working on form/technique and ironing out any deficiencies you have with the Snatch.

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