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Crossfit Carol Stream

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Crossfit Carol Stream
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  • About Us/
    • About CrossFit Carol Stream
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April 30, 2013

Wednesday

April 30, 2013/ Jason




MAX EFFORT
Front Squat 3,3,3+



WOD
100 grasshoppers for time*
Every minute on the minute complete 3 burpees.

Post WOD MOBILITY.....



April 30, 2013/ Jason/ Comment
Workout of the Day

Jason

  • Thursday
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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