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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
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  • About Us/
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February 20, 2013

Thursday

February 20, 2013/ Jason



Above demonstration of Rx Wall Climb.

Skill Development:
Movement/Mobility



WOD
15 minute AMRAP:
3 Wall climbs
6 toes to bar
9 grasshoppers

February 20, 2013/ Jason/ Comment
Workout of the Day

Jason

  • Friday
  • Wednesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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