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Crossfit Carol Stream

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Crossfit Carol Stream
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March 25, 2012

Monday

March 25, 2012/ Jason




Burpee Challenge day: 91


MAX EFFORT
Back Squat 5,5,5+



WOD
21-15-9
95/65lb back squat
55/35lb kettlebell swing
run 400m

March 25, 2012/ Jason/ Comment
Workout of the Day

Jason

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