Tuesday

MAX EFFORT
Shoulder press 5,5,5 40,50,60%


WOD
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 Sit ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 1 legged (alternating)kettlebell straight leg deadlift.