Wednesday
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Aaron lands a record 51.25" box jump!!
Skill development
Fixing the overhead squat....
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.