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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
  • Members/
    • WODs
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August 29, 2011

Tuesday

August 29, 2011/ Jason





MAX EFFORT
Row 500m for time




WOD
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

August 29, 2011/ Jason/ Comment
Workout of the Day

Jason

  • Wednesday
  • Monday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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