Thursday

Vannesa and Cassandra mid WOD.

MAX EFFORT:

Power Clean; Find your 1 rep max


WOD
For time:
Sumo Deadlift High Pull 95/65
10,9,8,7,6,5,4,3,2,1
Thruster 95/65lb
1,2,3,4,5,6,7,8,9,10