Tuesday

Weightlifting:

Every 2:00 for 30:00:

2 clean and jerks

– Add load every 10:00.

Hold the same load (moderately heavy) for 5 sets and add load as you are able every 10:00.

All reps should be touch-and-go; no resting the bar on the floor between reps.

Lift once every 2:00.

Post workout stretching:

STRETCHING | 2:00

2 sets:

:30 saddle stretch

:30 down-dog stretch