Wednesday
/WOD
3 rounds for time:
20 wall-ball shots 20/14lb
20 low hang squat snatches 75/45lb
– Each snatch begins from below the knee.
Post loads and times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.