Friday!!
/With a partner:
amrap for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups 24/20"
One works while other holds a Plank. Alternate as needed to complete as many rounds as possible.
Post rounds to the Zen.
With a partner:
amrap for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups 24/20"
One works while other holds a Plank. Alternate as needed to complete as many rounds as possible.
Post rounds to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.