Monday
/WOD
For time:
120 double-unders
40 overhead squats 75/55lb
40/30 cal row
80 double-unders
30 overhead squats
30/22cal row
50 double-unders
20 overhead squats
20/15 cal row
Post times to the Zen.
WOD
For time:
120 double-unders
40 overhead squats 75/55lb
40/30 cal row
80 double-unders
30 overhead squats
30/22cal row
50 double-unders
20 overhead squats
20/15 cal row
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.