Thursday
/Weightlifting/Heavy day
EMOM 20:
1 snatch
Heavy lifting day relative to each athlete's capacity.
Athletes may choose to squat or power snatch at any time.
Increase loading across as many sets as possible.
Two scores for today. First score is your starting and heaviest weights lifted throughout EMOM. Second score will be total sum of weights lifted.
If you miss/fail a lift one minute just rest until next minute and then try again.
Post loads and total sum to the whiteboard and Zen.
