Thursday
/WOD
For time:
100 burpee pull-ups
– Pull-up bar is 12 in/30 cm above reach.
Post-workout:
5 sets:
3 strict weighted pull-ups
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
For time:
100 burpee pull-ups
– Pull-up bar is 12 in/30 cm above reach.
Post-workout:
5 sets:
3 strict weighted pull-ups
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.