Monday
/WOD
AMRAP 12:
1 deadlift 135/95lb
1 front squat 135/95lb
1 box jump 30/24"
– Add 1 rep to each movement after completing a full round.
Post loads and reps for the WOD to the Zen.
WOD
AMRAP 12:
1 deadlift 135/95lb
1 front squat 135/95lb
1 box jump 30/24"
– Add 1 rep to each movement after completing a full round.
Post loads and reps for the WOD to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.