Wednesday
/WOD
5 rounds for time with a partner:
20 front squats 115/75lb
30 kettlebell swings 70/55lb
40 partner medicine-ball sit-ups 20/14lb
– Split the squats and swings as needed; one partner works at a time.
– Alternate reps on the sit-ups.
Post workout Skill Work:
50 Strict Push Ups. Chest to deck and full Lock out. This is prep for Murph which will be upon us before we know it.
