Friday!!

AMRAP in 30 minutes with a partner:

7 handstand push-ups

7 thrusters 135/95lb

7 knees-to-elbows

7 deadlifts 245/165lb

7 burpees

7 KB swings 70/55lb

7 pull-ups

One works while partner rests. Break each exercise of 7 up however works. But each exercise must be completed in order before moving on to next.

Post rounds and reps completed to the Zen.