Tuesday
/Weightlifting:
3 sets for load:
5 push press
3 drop sets:
2 push presses
– Use 90% of your best set of 5.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
3 sets for load:
5 push press
3 drop sets:
2 push presses
– Use 90% of your best set of 5.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.