Monday

Weightlifting:

3 sets of:

3 behind-the-neck push presses

3 snatch balances

Perform 3 moderate-to-heavy sets. Build to a top-set, but leave 10-20 lbs in the tank. DO NOT go as heavy as possible.

– Rest 2:00-3:00 between sets.

Then:

4 Sets of:

3 overhead squats

All sets 70% or higher.

Build to a heavy set of 3-reps. Rest 2-3 minutes between sets.

Post loads to all movements to the Whiteboard and the Zen.