Friday!!

AMRAP in 20 minutes:

40 Calories on the Row

30 Dumbbell Power Cleans 50/35lb (two dumbbells)

20 Burpee box overs 24/20"

One works while partner rests.

Individual WOD:

AMRAP in 20 minutes:

20 Calories on the Row

15 Dumbbell Power Cleans 50/35lb (two dumbbells)

10 Burpee box overs 24/20"