Wednesday

Partner WOD

Row 5000m

Russian Kettlebell Swing 250 reps (as heavy as possible, for total load)

One partner is rowing while the other is swinging. Partition reps and switch when needed.

Individual WOD

5 rounds for time:

500/400-m row

20 Russian KB swings (as Heavy as possible for total load)

Post loads and times to the Zen.