Monday
/WOD
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) 50/35lb (pair of dumbbells)
Post total reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) 50/35lb (pair of dumbbells)
Post total reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.