Tuesday

WOD

AMRAP 12:

9 ring rows

3 overhead squats 95/65lb

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

– Continue the pattern of adding 3-reps to the overhead squats until time expires.

Ring rows should be challenging to the point of doing 9 reps in 1-2 sets.

Post loads and rounds to the Zen.