Wednesday
/Weightlifting:
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift
Post total load to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift
Post total load to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.