Tuesday
/Wegithlifting:
1 set:
15 cleans (30%) (unbroken)
12 cleans (40%) (unbroken)
9 cleans (45%) (unbroken)
6 cleans (50%) (unbroken)
Then:
Split Jerk 5-5-3-3-3-1-1-1-1 reps
Post loads to the Zen.
Wegithlifting:
1 set:
15 cleans (30%) (unbroken)
12 cleans (40%) (unbroken)
9 cleans (45%) (unbroken)
6 cleans (50%) (unbroken)
Then:
Split Jerk 5-5-3-3-3-1-1-1-1 reps
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.