Tuesday
/Weightlifting:
Front squat 1-1-1-1-1-1-1 reps
Build to a heavy single and stay there across all seven rounds.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Front squat 1-1-1-1-1-1-1 reps
Build to a heavy single and stay there across all seven rounds.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.