Monday
/WOD
9-6-3 Rep rounds for time of:
Snatch (squat or power) 135/95lb
Burpee Box Jumps 30/24” (CFCS Standards)
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
9-6-3 Rep rounds for time of:
Snatch (squat or power) 135/95lb
Burpee Box Jumps 30/24” (CFCS Standards)
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.