Thursday
/Weightlifting:
Overhead Squat 5x3 (Go by feel)
Conditioning: Snatch 5x2 (go by feel)
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Overhead Squat 5x3 (Go by feel)
Conditioning: Snatch 5x2 (go by feel)
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.