Monday
/WOD
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
35 minute time cap
Then Lift.
Post time to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
35 minute time cap
Then Lift.
Post time to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.