Thursday

Weightlifting:

5 rounds for time of:

5 Front Squats

25’ Handstand walk*

*If you are unable to walk on your hands, either spend 2-3 minutes per round practicing the walk, or do shoulder taps while in a handstand hold. And if you just do not want to be upside down, do 50’ of Bear Walks instead.

For the Front Squats, pick a load that you can do all 5 reps but anymore reps would be challenging.

Post loads and times to the Zen.