Tuesday

Weightlifting/WOD

5 rounds for time of:

9 deadlifts

5 squat cleans

3 thrusters

You must complete each exercise entirely before starting the next one. For example, your 9th deadlift cannot turn into your first clean. And your 5th clean cannot turn into your first thruster.

Men: 135 lb.

Women: 95 lb.

Conditioning:

3 Sets of Bumper raises x10

Around the world planks 3 sets of 5.

Post times to the Zen.