Monday!
/The CrossFit Open is coming up! Don’t forget to sign up to participate with your friends at CrossFit Carol Stream and around the world!
WOD
20 minutes to lift as much weight as possible:
10,8,6,4,2…2…2….2 …. etc. reps of Clean and Jerks (squat or power)
12,10,8,6,4…4….4…4 …etc. reps of one legged squats alternating.
The goal is to lift as much weight as possible in 20 minutes. Total sum of load completed will be your score.
Post loads to the Zen.
