Thursday

For load:

Muscle snatch

3-3-3-3-3

Power snatch

2-2-2-2-2

Squat snatch

1-1-1-1-1

Build to a heavy 3-rep muscle snatch, 2-rep power snatch, and 1-rep squat snatch. Does not necessarily have to be a PR, just go as heavy as you feel like (with proper technique).

Post your heaviest loads to the Zen.