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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
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October 12, 2022

Thursday

October 12, 2022/ Jason Homesley

WOD

AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (25/35 lb)
15 GHD sit-ups
– Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups.

October 12, 2022/ Jason Homesley/

Jason Homesley

  • Friday!!
  • Wednesday
 
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Carol Stream, IL 60188

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