Thursday

Weightlifting:

Snatch 5x2 (go by feel)

Snatch Pull (100% of max)

Front Squat 3x3 (go by feel)

For each exercise, work up to a good working weight, then stay at that load for all sets of the given exercise.

Conditioning:

Push ups 5 sets @ 35%

5 sets of an ‘Ab’ exercise of your choice

Post loads to the Zen.