Wednesday

A Chipper For time: (30 minute time cap)

Row 30 Calories

3 Wall Climbs

60 Sit ups

30 Up Downs

3 Wall Climbs

60 Sit ups

30 Kettlebell Swings 55/35lb

3 Wall climbs

60 Sit ups

30 D-ball Over the shoulders alternating

3 Wall Climbs